What Are The 4 Types of Incontinence?
- Rapidcare
- 2 days ago
- 3 min read
If you've ever noticed a little leak when laughing, sneezing, or hurrying to the loo, you might be experiencing one of the types of incontinence. It's more common than you might think, and it can affect men and women of all ages. The reassuring news? Once you know which type you have, you can take steps to manage it and feel more in control.
Here's a clear, friendly guide to each type, how to recognise it, and what can make a difference.
What are the 4 Types of Incontinence?
The 4 types of incontinence are stress incontinence, urge incontinence, overflow incontinence, and functional incontinence. Each type has its own causes and symptoms, and knowing which one affects you can help you get the right support and treatment.
1. Stress Incontinence
Leaks happen when movements like coughing, sneezing, lifting, or laughing put extra pressure on your bladder.
Pelvic floor exercises (Kegels) can strengthen the muscles that support your bladder. Our complete pelvic floor exercise guide takes you through them step-by-step.
Common signs: Leaks during exercise, lifting, or sudden movements.
2. Urge incontinence
Also known as an overactive bladder, this is when you feel a sudden, intense need to go – sometimes before you can reach the toilet. It can be linked to conditions like diabetes, urinary tract infections, or neurological issues such as Parkinson’s or stroke.
Reducing bladder irritants (like caffeine and alcohol), managing fluid intake, and bladder training can help you regain control.
Common signs: Frequent urgent trips to the toilet and waking often at night to urinate.
3. Overflow incontinence
This happens when your bladder doesn’t empty fully, leading to frequent dribbles or leaks. It’s more common in men, especially those with an enlarged prostate, but can also be caused by nerve signal problems.
Your GP can arrange a bladder assessment and may recommend medication or a catheter, depending on the cause.
Common signs: Constant dribbling, feeling like your bladder isn't empty after urinating.
4. Functional incontinence
This isn’t due to a bladder problem itself – it happens when health or mobility challenges make it harder to reach the toilet in time. Conditions like arthritis, dementia, or physical disabilities can play a part.
Making the bathroom more accessible, using absorbent products, or setting regular toileting times can make a real difference.
Common signs: Accidents caused by difficulty moving quickly or finding the toilet in time.
How Rapidcare can support you
Whether you're managing one type or a combination, we can arrange discreet home delivery and handle the NHS prescription process from start to finish, with complementary items included in your first order.
Frequently Asked Questions: About the 4 types of Incontinence
1. Can you have more than one type of incontinence at the same time?
Yes, mixed incontinence is when stress and urge symptoms occur together. A healthcare professional can help identify your type and guide you to the right treatment.
2. Is incontinence a normal part of ageing?
No, while more common with age, it can often be managed or improved.
3. Do men experience all 4 types of incontinence?
Yes, although overflow incontinence is more common in men, they can experience any type.
4. Can incontinence be cured?
Some cases improve greatly with exercises, lifestyle changes, or treatment. Others can be managed well with the right support.
5. Do I need a prescription for incontinence products?
In most cases, yes, but we handle the process for you.
