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A colourful spread of fresh vegetable dishes and salads, including carrots, bell peppers, tomatoes, and leafy greens, served in bowls on a wooden table — ideal for healthy diabetic recipes.

A colourful spread of fresh vegetable dishes and salads, including carrots, bell peppers, tomatoes, and leafy greens, served in bowls on a wooden table — ideal for healthy diabetic recipes.

5 Easy Diabetic Recipes for Balanced Everyday Meals

Jun 253 min read

Smiling woman walking outdoors with a backpack, symbolising confidence and positivity in life after stoma surgery.

Smiling woman walking outdoors with a backpack, symbolising confidence and positivity in life after stoma surgery.

What Does Life After Stoma Surgery Really Look Like?

Jun 173 min read

A digital glucose meter showing a high reading of 460, indicating a possible sugar spike, surrounded by fresh fruits like strawberries and oranges on a table.

A digital glucose meter showing a high reading of 460, indicating a possible sugar spike, surrounded by fresh fruits like strawberries and oranges on a table.

What To Do If Your Blood Sugar Spikes or Crashes: A Quick Response Guide

Jun 133 min read

Living Confidently with Urinary Incontinence: Tips for Mental and Emotional Support

Living Confidently with Urinary Incontinence: Tips for Mental and Emotional Support

Living Confidently with Urinary Incontinence: Tips for Mental and Emotional Support

BLADDER & BOWEL

Jun 103 min read

A bowl of balanced nutrition—packed with protein, fibre, healthy fats, and colourful veggies for a wholesome meal.

A bowl of balanced nutrition—packed with protein, fibre, healthy fats, and colourful veggies for a wholesome meal.

Can A Low-Carb Diet Support Better Blood Sugar Control In Type 2 Diabetes?

Jun 64 min read

Kidney-friendly drinks for dialysis and renal failure, including water, low-fat milk, and non-citrus juices like pear, apple, and berry juice, displayed on a kitchen counter as part of healthy hydration choices.

Kidney-friendly drinks for dialysis and renal failure, including water, low-fat milk, and non-citrus juices like pear, apple, and berry juice, displayed on a kitchen counter as part of healthy hydration choices.

Smart Hydration Tips for Dialysis Patients: What to Drink and Avoid

Jun 34 min read

Illustration of kidney anatomy with damage progression

Illustration of kidney anatomy with damage progression

Chronic Kidney Disease Stages: Early Signs To Spot And How To Protect Your Kidneys

May 284 min read

Bladder travel essentials including a stylish brown travel bag, camera gear, and a discreet pouch for incontinence products, arranged on a wooden surface in natural light — ideal for comfortable and confident travel with bladder concerns.

Bladder travel essentials including a stylish brown travel bag, camera gear, and a discreet pouch for incontinence products, arranged on a wooden surface in natural light — ideal for comfortable and confident travel with bladder concerns.

Travelling with a Bladder Condition: Tips for a Stress-Free Journey

BLADDER & BOWEL

May 283 min read

Type 1 and Type 2 diabetes. On the left, pancreas with a shield icon labeled "Type 1"; on the right, an pancreas with a prohibition icon labeled "Type 2.

Type 1 and Type 2 diabetes. On the left, pancreas with a shield icon labeled "Type 1"; on the right, an pancreas with a prohibition icon labeled "Type 2.

What's the difference between Type 1 and Type 2 Diabetes?

May 233 min read

Meet Tanya — a stoma patient sharing real-life tips on diet, confidence, and living well post-surgery.

Meet Tanya — a stoma patient sharing real-life tips on diet, confidence, and living well post-surgery.

Living with a Stoma: Tanya's Top Tips for Diet and Lifestyle

May 194 min read

Image of kidney functioning

Image of kidney functioning

Tips to Prevent Kidney Damage from High Blood Pressure

May 143 min read

Women discussing incontinence management

Women discussing incontinence management

How To Do Pelvic Floor Exercises For Urinary Incontinence: A Complete Guide

BLADDER & BOWEL

May 133 min read

Night routine tips for stoma care

Night routine tips for stoma care

Routine for Stoma Care: Tips for Peaceful Nights

May 94 min read

A woman sitting calmly and having water.

A woman sitting calmly and having water.

Stay Hydrated with an Ostomy

May 73 min read

Image of different dating apps online

Image of different dating apps online

Love Beyond Limits: A Stoma Patient’s Guide to Modern Dating

May 75 min read

Healthy kidney disease diet plate with grilled chicken, white rice, and vegetables — balanced meal for managing kidney disease

Healthy kidney disease diet plate with grilled chicken, white rice, and vegetables — balanced meal for managing kidney disease

Kidney Disease Diet Tips: How to Build a Kidney-Friendly Plate

Apr 103 min read

A row of modern public toilet units in London with open doors, located along a pedestrian pathway. Several people walk nearby, highlighting the accessibility and convenience of the new facilities under sunny trees and urban surroundings.

A row of modern public toilet units in London with open doors, located along a pedestrian pathway. Several people walk nearby, highlighting the accessibility and convenience of the new facilities under sunny trees and urban surroundings.

London’s New Public Toilets: Supporting Urgent Needs with Accessibility

BLADDER & BOWEL

Apr 104 min read

A colourful kitchen counter filled with fresh fruits and vegetables, a glass of water, a glucose meter, and diabetes test supplies—highlighting the link between healthy eating, diabetes management, and heart health.

A colourful kitchen counter filled with fresh fruits and vegetables, a glass of water, a glucose meter, and diabetes test supplies—highlighting the link between healthy eating, diabetes management, and heart health.

Heart Health and Diabetes: How to Manage the Impact of Sugar

Apr 93 min read

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